We will customize a workout plan specifically for you to meet your goals and your needs. We offer personal one-on-one training as well as group training to help keep your workouts challenging and interesting. You will be evaluated regularly so that your workouts can continually evolve as your fitness levels and abilities change.
Whether your customized training program combines martial arts with fitness or focuses on one discipline, Resolutions Fitness offers classes lead by trained professionals in JKD (created by the late Bruce Lee - the main pioneer of MMA fighting) Boxing, MMA and Self-Defense. You will learn his concepts of Boxing, fitness, Wing Chung, weight lifting, Muay Thai, home safety, ground fighting, avoiding the take down, hand guns and knives.
At Resolutions Fitness, our programs are designed for you, based on your goals, your current fitness level and around your schedule. We help you focus on personal goals through a completely customized program. You will be reevaluated regularly which allows for modifications in your program as needed. Your workouts will continually evolve as your fitness level and abilities change. We can help you achieve your desired results whether you are a novice or a professional athlete. Start being your best self today!